PROGRAMS We Offer

FOUNDATION SQUAD

This squad is for athletes developing a foundation in their running technique and agility.

Ages 8 and up

Our programs have been specifically designed as a term commitment which include 2 x training sessions per week + an additional session for the athlete to complete themselves if requested.

Training Day/Time

  • Tuesday 4:15pm

  • Sunday 1pm

Training Locations

  • Mandurang Oval

  • BOSS Gym (Mandurang South)

  • La Birpa Athletics Track

DEVELOPMENT SQUAD

This squad is for athletes more advanced who have had previous training.

Ages 11 and up

Our programs have been specifically designed as a term commitment which include 2 x training sessions per week + an additional session for the athlete to complete themselves if requested.

Training Day/Time

  • Tuesday 5:15pm - Girls

  • Friday 4:30pm - Boys

  • Sunday 2pm

Training Locations

  • Mandurang Oval

  • BOSS Gym (Mandurang South)

  • La Birpa Athletics Track

Get In Touch

If you're interested in joining one of our squads, please complete the form with a few details about your athlete to apply.

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